I've been struggling to finish a project and it's wearing on my psyche. I've tried to-do lists and forced sitting, distractions and self-talk. Overall, it's just a struggle. I know once I get on a roll, I'll be finished in no time, but as of right now I feel completely overwhelmed by what I haven't yet done--and it's destroying my ability to get anything at all done.
I found this video through a TED Talk and I fell in love. It actually made me cry a little in relief. Not only is it important to remember that feeling overwhelmed doesn't necessarily mean it's game over, but everybody feels that way sometimes. You just have to take a deep breath and move through it.
Here's the TED Talk by Ze Frank where he describes the circumstances of creating this little song to help through the tough times. It's a little long (18 minutes) but worth it. [It also has another of my favorite LifeHack songs for when people are getting on your nerves.]
Here is a shorter video, a remix of "Chillout" with images that is exactly what I need when I feel overwhelmed and don't know how I'm going to get things done.
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